Lactose is a carbohydrate present in the milk and is the primary source of energy that comes from milk. Lactose is basically made up of two smaller sugars called Glucose and Galactose. Lactose makes up around 4.5-5% of the milk (by weight) and is the major constituent of SNF (solid not fat) in milk.
Lactose intolerance is the inability to break down a type of natural sugar called lactose. Lactose is commonly found in dairy products, such as milk and yogurt. A person becomes lactose intolerant when his or her small intestine stops making enough of the enzyme lactase to digest and break down the lactose.
In case you experience any of the following symptoms 30 minutes to two hours after consuming milk or any other dairy product, then you are lactose intolerant:
The following foods contain lactose:
The most common form of lactose intolerance is caused by the body’s inability to produce lactase, the enzyme that digests lactose, the sugar found in milk. Early in life, the body generally produces plenty of lactase – which is very important for infants, since they get nearly all of their nutrition from milk.
In some people, the body begins to produce less lactase with age, causing complications in adulthood. If the body stops producing lactase altogether, digesting dairy products can cause great discomfort.
A lactose intolerance diagnosis can be difficult to determine through symptoms alone, as similar symptoms may be caused by other conditions. The best way to confirm it is through specific tests ordered by your doctor. If you’re not lactose intolerant, testing can point to other conditions that may be causing your discomfort.
Yes. Some children can be lactose intolerant too. If you suspect your child might be lactose intolerant, mention it to your healthcare provider.
Eating well with lactose intolerance doesn’t mean giving up dairy. It simply means knowing how to manage it and planning ahead for eating out and social events. You’ll want to read up on how much lactose is found in common dairy products and replace your favorites with the lactose-free version, such as Dayfresh Lactose Free Milk.
Lactose Intolerance is a condition rather than a disease and there is no treatment. However, Dayfresh Lactose Free Milk offers a solution to people who are lactose intolerant.
Lactose Free Milk tastes even better because it has a sweeter taste. This is because during processing of milk, lactose in the milk is broken down into glucose and galactose. Hence the content of glucose in the milk becomes high. Since sweetening index of glucose and galactose is higher than that of lactose, the milk tastes sweeter without adding any sweetening substance.
Dayfresh Lactose Free Milk is not suitable for children below 12 months of age.